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Eat More

If you want to lose a lot of weight really fast, you need to get your metabolism up. If your metabolism is up, you will burn more calories, which engaging in the same amount of activity. It's really that simple. A lot of people starve their muscles, and assume that they will feed off their fat. False. If you starve your muscles, they will shrink and no longer be able to burn calories efficiently.

Another important element to raising your metabolism is to keep your system and intestinal tract clear of toxins. There are some great one day tricks to aide in doing this such as a good body wrap or fiber supplement.

Drink More

Its a necessity to STAY hydrated. Your body can't function properly without a good amount of high quality H2O. So, do your body a favor and be sure to ingest at least 8 full glasses of water each and every day. It may sound difficult, but I know that plenty of people out there are drinking more than 8 glasses of soda a day without any problem.

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In this shocking documentary about the extreme lengths some women will go to lose weight, two average-sized journalists accept a challenge to whittle themselves down to a size zero within 5 weeks. With everything short of surgery and drugs at their disposal, the effects of the rapid weight loss and extreme dieting on these two women has to be seen to be believed.

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