Large Siberian Husky "Hungry Like A Wolf" how do i save youtube videos

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Update April '08:
Wow, 50000 hits for Buddy. Just in time for his 12th birthday on the 16th. Thanks everybody!

Our senior Siberian Husky "Buddy" demanding his breakfast.
After receiving some rather odd comments about Buddy (and myself), here's some additional information:
Buddy is all Siberian Husky, not Wolf or Malamute mix. Yes, he's very large (27" at the shoulder, plus lots of thick coat) and his weight of just about 80lbs is proportionate to his size.
I know he's larger than breed standard, which doesn't take anything away from being a Siberian Husky (a 6'6" human is still a human, wouldn't you agree?).

He will be 12 years old in April '08 and has been dealing with arthritis since he was about 8 or 9.
He gets all the exercise his joints can handle and is on a low cal diet to keep his weight where it is.
A note to the genius who told me to "get off my fat ass and get him some exercise":
How would you exercise an arthritic 12 year old Husky? Sign him up for the Yukon Quest?
If you had taken a minute to read the description, you would have noticed, that we do run our Huskies the way they were meant to: in teams, pulling carts and sleds, as long as they're physically able and have fun doing it. A 12 year old arthritic Husky would neither be able to nor have fun doing it.
...and yes, I do get my own exercise on a daily bases, too, running and hiking with the Huskies.

For more about Buddy and his Siberian Husky friends, please see www.urbanmushing.com

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Radical Weight Loss Ever Discovered

Now-a-days, the major anxiety that remains in our society is overweight. A vast number of people are trying a variety of diet strategy and exercise routines in order to reduce those unwanted pounds. With the constant increase in weight loss ideas, it is difficult to differentiate which ones are secure and which ones should be avoided.

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Weight Loss and a Busy Schedule - How Do You Make Them Work Together?

I know what your thinking, "I never have time to think let alone make a plan to lose weight!" It's the common excuse of those that have tried and failed many times. This excuse is not valid in my opinion, as it won't be a difficult task if you make it a priority and work it into your schedule as an every day part of life. Here's how I mixed my weight loss with my extreme schedule and made it work.

The first thing I decided to do was write out my current eating schedule (or lack thereof) so that I knew what my current habits were like. I then wrote out how I would ideally like to set my eating and workout schedule up. After having the schedule I wanted written out on a piece of paper, I began looking for ways I could make it happen. For instance, I wanted to have 5 meals throughout the day, but 4 days out of the week I'm at work and pretty much am forced to adhere to my work schedule. So what I did was set up small portioned meals I could take with me to work and eat them on the breaks I was given. I knew that it would be a whole lot easier to follow a routine if I had it planned out beforehand.

With the eating planned out, I knew I still needed to find time to workout. Not only did I need to find time to workout, but I had to plan it within a 10 hour work day, which if anyone has worked them, they know how exhausting they can be. For my own personal benefit, I decided to plan my workouts before work as after working out my body is set up to burn more calories throughout the day. I also tend to be more energized which helps tremendously on those long work days.

If you have a very busy schedule, don't think you can't incorporate a healthy lifestyle into it. It may take some effort and some will power, but it IS possible. Just like anything else, the first week or two will feel different, but after a while it tends to feel like a normal day which is exactly how you want it to feel. Good Luck!

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3 Easy and Fast Ways to Lose Weight

There is not one person in this world that does not have any problems. Sure everyone has their own problems. For a lot of people there is a huge problem that could be very important to their health. Tons of people have the huge problem of being overweight. Everyone that has a weight problem would love to find some easy ways to help them lose it. There are three easy ways that I know of they are to drink water daily, make sure that you eat portions, and do physical activity everyday.

The first easy way that will help you with that terrible problem that you can't get off of your back is to drink water daily. This will help you keep your body cool. Also if you drink water every day you are going to be draining out fluids all day long and this will cleanse your body. While you are exercising you will be sweating bullets because of the extra water that you are going to be taking in but that is ok because the more that you sweat the more water weight you are going to be losing.

The next easy way to help you lose weight is to make sure that you eat portions this will help you shed even more of the weight. If you cut out a lot of the extra food that you didn't need to eat that day then you will see a lot of weight come off. I tend to eat three portion meals a day and I try to spread them out through the day. If you do not see the results that you like then try to cut your portions just a little bit more and then you will really see the results that you want.

The final easy way to help you lose the extra weight that you have all throughout your body is to do something physical daily because exercising is the key to losing weight. The more that you tend to exercise then the more weight that you are going to lose. Doing something physical can be as easy as taking the stairs instead of the elevator or you could go walking around a mall. Also you can go out and go roller-blading, bike riding, or you could jump rope.

These are the easy ways to that I know of which will be able to help you lose some weight.

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Fast Weight Loss Exercise Program

A fast weight loss exercise program is fairly simple to develop and implement. The real question is, "Can you stick with it long enough to lose weight?"

We all know that exercise is important to maintaining a healthy body as well as a healthy mind. We also know that exercise is an important ingredient in our plan to control our body weight.

There are a variety of fast weight loss plans available. Let's take a look at a fast weight loss exercise program that you can implement immediately. You can use this fast weight loss plan as described or tweak it to fit your individual preferences.

The best fast weight loss exercise program is . . . walking! Are you surprised? Well, let's take a look at why walking is the best of the fast weight loss plans.

Walking is an aerobic exercise. Aerobic means literally "with air" and includes activities that are moderately intense, activities that you can continue for extended periods of time, and activities that use the large muscle groups in our arms and legs.

Jogging, cycling, skiing, and rowing are also forms of aerobic exercise. The reason walking is the best choice is because it can be done by anyone at anytime, anywhere, by ourselves, and with no special equipment. It's simple, invigorating, and effective at assisting with weight loss.

Arguably the most important benefit of walking is that it prepares us mentally for the challenge of weight loss. The most important ingredient in any fast weight loss plan is action. We must take action before any change will occur. Walking is an action that is both simple and easy. The action of walking is a signal to our subconscious that we are ready to include additional actions in our weight loss regimen.

Aerobic exercise offers specific benefits related to weight loss including:

<1> Aerobic exercise burns calories. Most of us discover that we consume less food when we exercise on a regular basis. This combination of exercise and reduced calories results in fast weight loss.

<2> Aerobic exercise burns both carbohydrates and fat during the first 30 minutes. After 30 minutes of aerobic exercise, your body primarily burns fat.

<3> Muscle burns more calories than fat. Aerobic exercise helps to increase muscle mass. Consequently, you will be able consume more calories without gaining weight.

<4> You will find that a moderate amount of aerobic exercise will decrease your desire to eat.

<5> You will also find that with a consistent amount of moderate aerobic exercise your tendency to overeat will decrease. It is well-documented that both stress and depression are reduced as a result of moderate aerobic exercise.

So, there you have it! A fast weight loss exercise program can be structured around moderate aerobic exercise, beginning with walking. And, the great news is that you CAN stick with walking long enough to lose weight.

Now it's up to you. Start right now. Take a walk. That's your first step toward maintaining a healthy body as well as a healthy mind.

Take a look at this fast weight loss exercise program. You can read more articles as well as take a closer look at a highly successful fast weight loss plan. Click here http://www.how2no.com for more info about fast weight loss plans. You can do it!

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Natural Healthy Weight Loss

The secret to achieving healthy weight loss is changing your diet and walking.

That simple statement is basically all you need to know for a successful weight loss program. One would think that this simple guideline would be easy enough to follow. Unfortunately, this is not true for about 35% of all Americans who are incapable of losing weight and keeping it off.

It is true that once we are overweight that we wish to lose it for a couple of reasons. Some are interested in improved health and others wish to look better.

An important point to consider is that it is never too late to lose weight. It is a known fact that the majority of those attempting to lose weight usually stray. The tendency is to return to old eating patterns and to return to sedentary ways.

Despite all that it is possible to lose weight in a healthy manner and to keep it off permanently. The significance of extra weight is much more than cosmetic. It takes a significant toll on your health.

The Way To Lose Weight Is Naturally

The basics of maintaining your proper weight is not complicated. Truth be told, much of it is common sense. That which you don't know can be easily learned. Losing weight in a natural manner, in reality, should not be difficult at all.

A reasonable approach to losing weight is to transform your diet. This is quite different from dieting. What you wish to accomplish is a lifestyle change that you can implement for the rest of your life.

The most practical diet for losing weight and maintaining your health should consist of complex carbohydrates (whole grains), high in fiber (whole grains, beans, vegetables and fruit), moderate in protein and low in fat.

As for activity, I'm not fond of exercise programs for most people. It is true that for a segment of the population that they can join a gym and dedicate themselves to a regular fitness program. Unfortunately, that doesn't apply to most of us. However, walking on a regular basis is something that is available to most people. It is low impact, has great benefits and is easy to incorporate into our daily routine.

Another misconception is eating several, smaller meals is an effective means to starve off hunger. In reality, this doesn't work and is harmful to our digestive system.

The healthy approach is to eat three, wholesome meals per day. While you're at it, eat as much as you wish. The caveat here is to chew your food extremely well. When you chew your food extremely well you gain these benefits. 90% of your food will be pre-digested in your mouth. It will eliminate some of the burden on your stomach and digestive tract. You will absorb the nutrition from your food much easier and be satisfied sooner.

Natural weight loss is a lifestyle process, not a fad. It requires setting goals, but not the goals that you may think. The goal is to alter your habits. Once this is accomplished your weight loss will be effortless. Just as important, you will be healthier and will feel better.

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Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/losing_weight/ where she provides additional advice, tips and hard to find information on Weight Loss

Losing Weight The Safe And Natural Way

Losing weight is probably one of the hardest tasks a person can face, but it doesn't have to be. It is a simple formula of eating healthy, getting some exercise, and drinking plenty of water. That's it!

I know, I can hear all the moaning from here, but that really is the formula for losing weight. By the way, I am not some skinny person who found this information in some book, and decided to pass it on.

I struggled with a weight problem my whole life, and one day while looking in the mirror after a shower, I joined a weight loss clinic. All they did was give me some photo copied menu's to follow, told me to exercise, drink water, gave me a dietary supplement, and had me come in every week to get weighed. No it wasn't weight watchers.

I was upset to say the least when I left their office because I paid a fairly large sum of money (up front), and this was it. Where are the specialist, the doctors?

When I got home I read their menus. They wanted me to eat chicken, CHICKEN, I don't eat chicken, I eat pizza. They wanted me to drink water. WATER, I don't drink water, I drink soda. This is not good!

But then reality set in, and I realized that eating pizza and drinking soda is what got me where I was, and it wasn't a good place, so I knew I had to do it. The foods were basically what we should all be eating anyway. Lean meat, poultry, fruits, vegetables, nuts, seeds, and whole grains.

The enemies are flour, sugar, and salt. If you can keep most of your meals to the foods above, and stay away from the enemies, you have a very good beginning for losing weight. A good idea is to buy a cookbook that has recipes for losing weight and eating healthy. Try to stay away from store bought foods that are already prepared. They are usually not a good choice.

If you need to buy store bought, learn to check ingredient labels, because they can be very deceiving. See how many serving they say are in the package. That's a favorite trick of food packagers, to say there are 4 or 5 servings in a package, that anyone can see is for one or two people.

Now when you read the label, and it says 25 grams of carbs, you say, gee, that's not too bad. But that's 25 grams per serving, and your package has 5 servings. Ut O. That's how they get you.

The bottom line is if you make a commitment to follow this weight loss plan, it will work! Just slowly work your way into it. Don't decide to start losing weight Monday, or next Tuesday, or the first of the year, or whatever, start today. But start slowly, this is not a diet, this is a life style change. Get the word diet out of your head. You are going to lose weight by changing your eating habits forever.

To finish my story, I followed the plan that the weight loss center put me on to the letter, and started losing weight quickly. I was losing two to three pounds a week, eating three meals a day. After six months the weight loss place I was going to wanted me to renew my membership, but because of the price they charged I dropped out.

I knew the plan, and could do it on my own. The only problem was they would not give me the weight loss supplement any more, and that really slowed down my results, to about a pound or less a week.

It's hard to find a good safe supplement, and that took me some time, but I finally did and got back on track. When I started this program I was 305 pounds, and I got down to 188 pounds and still holding. Looking back, it was all worth it because I feel so much better, and I know I am much healthier.

My mother always had two sayings that I would run through my head whenever I was having a weak moment, "A minute on the lips, forever on the hips" and " Nothing tastes as good as being thin feels".

After losing over one hundred pounds, Glenn Downer started writing articles on how to lose weight, the safe and natural way, and keep it off. He has written several articles for various newsletters and websites. You can visit his web site at: http://www.losing-weight-reviews.com

Wonderful Tips To Lose Weight

Have a look at these wonderful tips to lose weight. They will help you lose weight fast and naturally. Losing weight always requires some small changes in your lifestyle and diet pattern. So if you want to lose weight, start practicing these tips today.

• If you want to lose weight go and consult your physician or a weight loss doctor so that he can find which program suits your body best.
• You always needs plenty of water because it helps a person to be fresh and healthy. It washes out toxins from your body.
• A wonderful tip to lose weight is to start your day with a glass of water it will moist your gastric tract.
• Try to join an exercise program which you really enjoy. Exercise is more effective when you do it with a joyful heart.
• Try to cut off all the fizzy drinks they have lot of calories.
• Do not eat in between the meals.
• Avoid frying your food because there are more methods to prepare food like steaming,boiling and grilling.
• Stuff you refrigerator with healthy food. It will help you to not eat junk food when you are hungry.
• Eat lot of vegetables and fruits. They will give you lots of vitamins, minerals and fiber.
• Avoid processed fruits as they have a lot of added artificial sugar.
• Eat your vegetables raw if you can. This will give you enough vitamins as cooking vegetables results in vitamin loss.
• Never skip your meals because it will make you more hungry at the time of your second meal.

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Weight Loss Pills - Facts About Appetite Suppressants

Appetite suppressant are one of the solutions for people are having problems maintaining there diet. Trying to control the feeling of hunger and the urge to eat have been the downfall of many people trying to lose weight. This article will explain about prescription and over the counter suppressants and how they could help you to keep on track with your diet.

Appetite suppressing pills are available with or without prescription. Prescription suppressants are generally only prescribed to people who are classed as obese. There use requires being monitored by your doctor and are used in conjunction with a strict diet and exercise program.

Modern society puts a high value on the way people look today. From models to movie stars, we are constantly being shown that being lean and thin is the excepted way to look. That is why there has been increase on over the counter appetite suppressants, these are aimed at people who want to lose a few pounds and are mainly targeting users for cosmetic rather than health reasons. They are generally made from natural or herbal ingredients.

Appetite suppressants are designed to trick the body into thinking that your stomach is full. The more powerful prescription drugs change the chemicals in the brain to increase the levels of seratonin that make you feel full.

Over the counter appetite suppressants generally work in the same way. Some pills like Proactol work by producing a fibre complex that slows down your digestion making you feel fuller for longer.

There are side effects of using suppressants, which can be unpleasant, these can be nausea, insomnia and increase in the heart rate.

In conclusion, if you are looking at using an appetite suppressant to help you lose weight then make sure you consult your doctor and follow the manufacturer recommendations when using the product. Appetite suppressants have, and are being used by thousands of people world wide to help them achieve their weight loss goals.

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Guide To Weight Loss - Three Things To Stay Away From When Losing Weight

Here are three things that you definitely need to avoid if you want to lose weight. Many people don't even know about what I'm going to reveal right now, and that's one of the reasons why they can't lose weight - because if you eat the foods below then you will definitely put on the pounds. So here's a list of foods you should avoid...

1. "Natural Flavors" and "Spices"

Any package that says "Natural" on the front or the back generally means that the product does not contain any added "artificial" (having no counterpart in nature) additives, but it does not necessarily mean pesticides or other chemicals were not used in processing. Your potato chips that say "natural" could be genetically altered, grown with pesticides, and cleaned with unfiltered water and still read "All Natural!"

What is scary is that natural flavors and spices are assumed to be OK. But what is not OK is that any substance derived from something natural, no matter how dangerous it is, can be classified as a "natural flavoring." What's worse is that if a poisonous chemical is used to derive that flavoring, it can still be called "natural". Many natural flavors are synthesized from Isoprene, which is a known carcinogen! Isoprene stays in the food... it doesn't just disappear!

Manufacturers also hide monosodium glutamate (MSG)-a flavoring which causes headaches and allergic reactions-in their "natural flavorings" or "spices" listings because it is derived from seaweed, a natural product. So clearly, being natural is not the same as being harmless.

2. Irradiated Foods

Food irradiation is done by zapping food with a dosage of radiation. The X-rays are used to kill insects and bacteria, prevent sprouting, and slow rotting. While the process does not make the food radioactive, the chemical structure of the food is altered and there are a number of animal studies that show negative health effects. Some researchers suspect that a regular diet of irradiated food may cause leukemia, other forms of cancer, and kidney disease.

The FDA says it's safe. When you hear that, I want you to think about other things that were apparently safe... such as cigarette smoking, pesticides, asbestos and CFCs. Each of these at one time was classified as safe. The FDA claims irradiation of food is safe and has already authorized the irradiation of fruits, vegetables, pork, chicken, herbs, spices, teas, and seeds. Spices are the most widely irradiated food in the United States. You can avoid irradiation by buying 100% organic spices and foods.

NOTE: Avoid the microwave as well. This type of irradiation affects the chemistry of foods by activating the water molecules inside. If cooking does some damage to enzymes and foods, then microwaving is the equivalent to a nuclear blast, leaving everything once living lifeless and wilted.

3. Chemicals

This is the catch-all... As a general rule, anything that's longer than 15 letters, you can't pronounce and is hyphenated is generally not good for you.

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Healthy Weight Loss - Secret Tips to Staying Lean Eating More

Moving to a healthier weight has never been easier and simpler. While some exercise physiologists today advance the Burn the Fat Philosophy, which in plain terms mean "eat more and burn more", they do not advocate over eating.

Watch your portion sizes: The amount you eat or drink plays an important role in your energy balance strategy. You may be eating more than you realize. Some common food portions can equal the amount that is recommended for the whole day. For example, one bagel may weigh up to 5 ounces, which equals the entire day's allotment of grains for someone on a 1600 calorie.

A "portion" is how much food you choose to eat at one time. A "serving" size is the amount of food listed on a product's Nutrition Facts. In some cases, the portion size and serving size match; yet in some other cases, they do not.

Please note that the serving size on the Nutrition Facts is not a recommended amount of food to eat. It is only meant to let you know the calories and nutrients in a certain amount of food. You can find printed on most packaged foods the U.S. Food and Drug Administration (FDA) Nutrition Facts information. This tells you how many calories and how much fat, carbohydrate, sodium, and other nutrients are available in one serving of food.

Most packaged foods contain more than a single serving. The serving sizes that appear on food labels are based on FDA-established lists of foods

Eat More and Burn More

You DON'T have to starve yourself to get a lean body. In fact, you can eat more and burn more fat. Below are tips to achieving this:

Avoid very low calorie diets. Before going on any diet, look at the recommended calories. You'll probably discover that in most cases, you are required to slash your calories to "starvation" levels (1200 or less for women, 1800 or less for men, and active people need even more.

Make sure your calorie intake is customized. Because the activity level, age and gender differ from one person to another, the calorie needs will also differ. Diet program should not recommend the same amount of calories for everyone. If it does happen, then that should be a red flag to stay away. While it could be perfect for someone else, it could be but a starvation level for another.

Decrease your calories just a little below maintenance. Decrease your calories conservatively - only about 20% below your daily maintenance level. A mild calorie cut doesn't trigger the starvation response as much. And then Increase your calorie deficit more by increasing activity. You BURN more calories and increase your deficit by increasing your activity.

Aim for three days per week of strength training with weights. Do at least three days per week of moderate to vigorous cardiovascular exercise. if you wish to accelerate fat loss more, or if you need to break a progress plateau, you bump up your activity even further by adding additional cardio sessions or increasing the intensity or duration of your current workouts.

Physical hobbies, sports or recreational activities that you enjoy can also be of good source of burning fat.

A study published by Judy Kruger and colleagues in the International Journal of Behavioral Nutrition and Physical Activity, major differences were seen between "losers" and "maintainers":

A higher proportion of successful maintainers reported exercising 30 minutes or more daily, and they also reported adding other physical activity such as recreation, sports, physical work, and so on, into their daily schedules.

Remember, the first secret to permanent fat loss is to BURN THE FAT, not STARVE THE FAT

In the American Journal of Clinical Nutrition, Mary Klem, Rena Wing and their colleagues at the University of Pittsburgh published their research about the NWCR in a paper called, "A descriptive study of individuals successful at long-term maintenance of substantial weight loss."

The part where subjects were asked how they maintained their weight loss was important and worth quoting:

"Perhaps most important, nearly every member of the registry reported using a combination of diet PLUS exercise to both lose weight and maintain the weight loss. This finding provides further evidence that long term maintenance of weight loss is facilitated by regular physical activity."

If you haven't started a structured fat reduction program yet, then choose one which emphasizes the long term and not the quick fix, and which includes nutrition and exercise (not just a diet) To learn about more healthy weight loss options, visit http://healthyweight-lose.blogspot.com - http://mysecretrecipecookbook.blogspot.com/

Water For Weight Loss

Eating the right foods is integral to losing fat, but many overlook the reality that what you drink plays an important role as well. We all have preferences when it comes to drinks. Some prefer alcohol, some detest water, and some believe that the only thing that keeps them going is cup after cup of coffee. However, there are consequences, both good and bad, depending on what you typically drink. Lets start with the most important drink, water. As early as 2003, reports were beginning to surface about how water actually elevates the metabolic rate, therefore aiding in weight loss. This study conducted at Berlins Franz-Volhard Clinical Research Center studied the caloric intake and energy expenditures of seven men and seven women who were not overweight. After the test subjects each drank a little over 2 glasses of water, their metabolic rates increased by as much as 30% for both men and women. The increases occurred within 10 minutes of ingestion and reached a maximum after about 30 to 40 minutes. Researchers found that if a person increases their water intake by 1.5 liters a day without altering anything else, they would still burn an extra 17,400 calories by the end of the year. That is unbelievable. Furthermore, its also well known that water is satiating in that it helps curb hunger pangs, therefore preventing you from overeating. Obviously, water is vital for survival, but now we know that it helps to burn more calories giving us another reason as to why its necessary for fat loss.

Dairy and Weight Loss

Another study came out in 2003 that may be difficult to imagine being true, but research has arrived at the conclusion that low-fat dairy products are a wonderful means in aiding with fat loss. According to the American Society for Nutritional Sciences Journal of Nutrition, women who consumed milk, yogurt, and cheese three to four times a day lost 70% more body fat than women who didnt eat dairy. Supposedly, the reason is that calcium actually helps to boost the metabolic rate. Oddly enough, other foods fortified with calcium wont have the same weight loss effect as the dairy products. Women reap the largest benefit when they consume three servings of dairy a day and 1,200 milligrams of calcium a day. So, make sure you pick up some milk, but keep it low in fat for the best results.

Drinking Alcohol

Lastly, I believe it goes without saying that alcohol needs to be used in moderation and, in my opinion, not at all if fat loss is truly your goal. First off, alcohol actually hinders the mobilization of fat and since the fat cant be utilized to produce energy, glucose (carbohydrates) is then used to provide energy for the body. In turn, the elevated glucose levels lead to a rush of insulin to the blood in order to cart away the glucose to the brain, muscles, and elsewhere. However, insulin doesnt know when to stop with the carting away of the glucose and ends up lowering your blood sugar in the process so that you feel sluggish and weak. Imagine yourself crashing after a sugar high. Consequently, the appetite is triggered and more, unnecessary calories are consumed. To make a long story short, alcohol completely disrupts your metabolism and can even noticeably slow it down up to nearly two days following the alcohol ingestion. Be smart about what you drink. If you choose right, you might just find a body under there thats worth keeping forever.

Ian Robertson has interests that range anywhere between playing drums to kayaking and kickboxing. Ian is a Certified Personal Trainer and a Certified Advanced Weight Training Specialist, as well as a Certified Nutritionist. He emphasizes functional and innovative training techniques to add variety and interest to his shockingly effective workouts.

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