Chiropractors Add Weight Loss Program To Services

Today's chiropractor has close to 5,000 hours of education prior to taking four national board examinations.

Nutrition is a core class for the chiropractor, but for today's medical doctor, they receive just over one full day (25 hours) of nutrition in their 12 years of schooling. Not only that, but your chiropractor has on average 600 hours in medical diagnosis. This makes us uniquely qualified to be able to address weight loss and the conditions associated with being overweight.

Today's chiropractor probably has more overweight patients than not, thus, sees the affects of poor nutrition on a daily basis. However, chiropractors usually ignore the issue with the exception of recommending a patient lose weight. That may soon change by implementing Perfect Body Shape weight loss program into your office. Now you have a tool to help more of your patients hold their adjustments, improve their health and increase their quality of life.

Perfect Body Shape is a program that works because it is a lifestyle change, not a diet. A diet is a temporary solution to poor food choices, and we all know, diets fail. They are supposed to by design!

Perfect Body Shape utilizes low glycemic eating. By eating a low glycemic diet, and eating 5-6 times daily, blood glucose levels are maintained and not allowed to spike. By avoiding hyperinsulinism, people do not have the typical carbohydrate crash associated with high glycemic eating. Eating less, more frequently, is actually how the body was designed to operate.

Exercise is incorporated into Perfect Body Shape and can be as simple as walking. Drinking adequate amounts of water is necessary to feed, and cleanse cells.

Proper nutritional support is a must and here is where the Perfect Body Shape coach shines. Our products are from the world leader in glyconutrients and our low glycemic supplements have been on the market since 1999, not just within the last 2 years as with most other weight loss companies.

Our program is based on science, not a marketing fad.

All Perfect Body Shape coaches must be accredited. They are required to pass an exam prior to becoming accredited. This ensures the chiropractor that coaches have the necessary training to support the doctor's patients, without the doctor worrying. They have a strong foundation in nutrition, proper recommendations for supplements, and understand what dietary supplements work best with different types of patients.

Clients of Perfect Body Shape have their own free site, free support, and free coaching. The only charge is for nutritional products and these come with a 100% money back guarantee.

The chiropractor does not have to be the coach although it is a benefit to both the chiropractor and client. Coaches can even be patients, as many previous clients go on to become coaches.

Chiropractors can refer their patients to accredited coaches outside the office thus, eliminating implementing a new system that the chiropractor is to busy for. Or, the chiropractic assistant can become an accredited coach and keep Perfect Body Shape in house. But the best option would be for the chiropractor to become the coach. After all, who has the education and knowledge of the body and how it works?

Coaches are compensated directly by the company and enjoy an increase in income without having to add any equipment. Coaches also enjoy free training by highly respected professionals, experts in the field of nutrition and weight loss. We are products of the products.

As a chiropractor and accredited coach with Perfect Body Shape I will work directly with your patients if you choose to keep Perfect Body Shape outside the office.

If you are another health care professional, this is open to you as well, not just chiropractors.

This system is a no brainer. Your patients benefit by losing fat and inches, not just weight. They will enjoy quality of life improvements, hold their adjustments better, reduce the need for toxic drugs, and refer new patients to your office because instead of feeling better, they look better and everyone wants to look better. You benefit by having a trained chiropractor teach you, if you choose to keep Perfect Body Shape in house.

Perfect Body Shape, the perfect solution to permanent weight loss. You'll just have to see the results of a system that works.

For a copy of our Glycemic Awareness Action Plan, please contact me.

Dr. Tom has trained thousands in lifestyle improvements over the course of 9 years. As a chiropractor, certified Glyconutritional Wellness Consultant, accredited Perfect Body Shape coach, Lifestyle Adjusting Coach, Dr. Tom takes what you bring him and helps you to see the potential of your health and wealth.

Dr. Tom can be contacted at drtomt@verizon.net or 760-446-1088.
Business inquiries http://www.drtomt.perfectbodyshape.com/secret .
Client inquiries http://www.drtomt.perfectbodyshape.com/welcome .

Lose Stomach Fat - The Proper Way To Get Rid Of Belly Fat

There are many reasons why we would like to get rid of belly fat. The most common is probably that it simply isn't attractive. But nowadays, many of us are equally as concerned with the studies showing that a flabby pot belly and a short lifespan correlate very closely. We also know from studies that with consistent exercise and a healthy diet, flabby stomach fat will eventually go away. However, it is so hard for most of us in a fast-paced society with strict time demands to avoid purchasing some cheap fast food on our way from one appointment to the next.

The biggest mistake in the weight loss attempts of various civilizations throughout history has always been trying to lose belly fat through starvation. Amazingly, after thousands of years of this diet failing to deliver long-term results, the practice is still continued widely today. Sure, you will lose weight in the short-term if you don't eat, but your body will also begin shutting down as it moves into energy conservation mode. You'll find yourself lethargic and unable to think straight. And if you ever decide to eat what your body needs again, you'll gain weight very quickly. If you don't decide to eat what your body needs again, you'll likely die young.

The irony here is that we all know that the proper way to lose weight is by patient exercise and a proper diet. We also know that this will make us healthier and live longer. But so few of us seem able to actually do this.

So, how about a compromise for the rest of us? Instead of eating only healthy food, you can eat mostly healthy food and just reduce the portions of your unhealthy foods. And, of course, no matter what diet compromises you make, daily exercise is a must for proper weight and health. Sorry, we all simply can't live a healthy life without daily exercise. At least you're still allowed to eat the unhealthy foods you love, just in smaller portions.

Don't worry if you are losing weight and your belly size hasn't gone down. Just stick to the program. There is no such thing as a specific type of exercise you should be doing to burn fat from a certain area. Your body has a set order it burns fat in regardless of the type of exercise you do. Just be patient and keep losing body fat and soon you will be able to lose stomach fat as well..

However, if you would like to pack some muscles into your belly, you can do exercises to target that six-pack. Sit-ups are of course the old, sometimes painful way. Many people now prefer twists, where you stand with your legs apart and then twist your upper body side to side. Toe touches are also good, but you may have to start with knee touches and work your way down over time.

Are you struggling to Lose Stomach Fat? Are fed up with not seeing any visible results for your weight loss? Dispel weight loss myths and check out what is the best way to lose stomach fat and get flat sexy abs.

Angela Neo is lifestyle writer and internet marketer. She has written on numerous online publications on subjects like fitness, weight loss, fashion and lifestyle. She runs a weight loss website at http://www.losestomachfat.net

How Can Water Help You Lose Pounds?

So you have got the diet clean and healthy and you have been following your exercise program for a month now but you are getting discouraged with the results of your weight loss so far. The fact is you may not be consuming enough water. It sounds stupid really because all you ever read about to maximise your weight loss is to follow a good calorie controlled clean diet and exercise but not many people mention water. Water is in fact one of the most important aspects of any weight loss plan and its vital fuel for your bodies vital organs to not only to work but recover quickly.

The hard part is sticking to your new diet plan and exercise program and you may have achieved this already but by not consuming enough water you could actually be hindering the process and your results. Let me explain. You may of heard of the process and system that takes place inside of your body called "metabolism". Well there is in fact many forms of metabolism inside of your body but in this case the most important one when it comes down to weight loss is your metabolism of fat. Now one of the vital organs within your body known as the liver is the main component in metabolising the fat within your body by taking your stored fat and making it available as energy to be burned away. Now with this process that the liver carries out it allows you to effectively burn away all that excess fat on your body producing weight loss.

Now you might be thinking what water has to do with this. Well another vital job for your liver is to help out the kidneys within your body and effectively help do there job when they are not doing there job properly. Your kidneys actually thrive on water and when they are deprived of the fluid they slack off and your liver is left to pick up where they left off which effectively pulls the liver from the job of metabolising your stored fat. So by keeping your body well watered providing your vital organs including your kidneys with the water they thrive, it then assists each and every organ to focus on there own jobs keeping your body ticking over nicely. Deprive it and the organs within your body will not work to there maximum potential which in this case is to assist you with weight loss.

You should be aiming to get 8 glasses of water a day into your body which isn't a lot when you think about it but as with anything the more the better. If you are currently overweight a further 8 glasses per extra 25 pounds worth of body weight is advisable.

Not only for your weight loss endeavours drinking water daily will have huge benefits to your well being and is great for the skin and a clear mind. Sacrifice that cup of coffee in the morning for a cold glass of water and see if you can feel the difference. The main point to remember is that water is your friend and is there to help your body, deprive it and you will hinder the process of weight loss but by applying this simple rule it just adds more armoury to your arsenal in the fight against fat.

It is important to use water in your weight loss plan and following a program with this can be the difference in the physique you are aiming for. Visit http://www.weight-loss-made-easy.com for more info, great advice and programs.

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Weight Loss Incentive

Sometimes we don't feel motivated to diet unless we have a compelling weight loss incentive.

Let's face it. How can we spend the next several weeks or months sacrificing all of the foods that we love? How can we go without sweets, breads, and fatty foods? We all know that the ultimate incentive is the weight loss. Nevertheless, our minds are oftentimes not willing to make the sacrifices necessary to achieve our goals because the road to get there is fraught with hardships.

What if you could find a diet that addresses all of your concerns? If you could follow a diet that allowed you to eat as much as you want to your satisfaction, would you follow it? If you could follow a diet that required you to eat plentiful food from each of the four major food groups, would you take it on? If you knew that you had the flexibility to choose your own personalized menu plan, and that you were required to eat four full meals every day, would you jump on the chance? What if you knew that by following the diet plan, you would lose 9 pounds every 11 days? If you could follow a diet that requires you to take a mandatory 3-day break from your diet every two weeks, would that be motivation enough to follow it?

This is not just wishful thinking. These are some of the weight loss incentives that constitute a real diet plan. The calorie shifting diet is a revolutionary new diet regimen that is gaining widespread popularity and joining the ranks of the other "mainstream" diet plans out there.

Calorie shifting is basically a diet plan that focuses not on the quantity of the food you eat, but the deliberate regrouping of which foods you eat when. By shifting the types of calories you eat from meal to meal, you can trigger the appropriate metabolic response in your body that induces the burning of fat. It doesn't matter how much you eat, but what you eat and when, that achieves this effect.

Do you want to see yourself being 9 pounds lighter in the next 11 days? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

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