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How I lost 60 pounds. I hope this video and advice helps everyone. Let me know if it does or doesnt!
Having been overweight myself, I know that it's not easy to lose weight. It takes a lot of determination and dedication, but if you have the two then you will succeed.
Let me share with you what has worked well for me and thousands of other. The main reason why somany are overweight is because of food and fitness.
Many people are now eating the wrong foods and not getting enough exercise. Everyone nowadays want to look great but just don't know how to achieve their weight loss goals.
Things That Prevent People From Losing Weight
Comparing yourself to others. Everyone is different, so everyone will lose weight differently. If somebody is losing weight faster than you then don't get discouraged or confused.
Diet pill do not work. The best way to lose weight is to exercise and eat right. Diet pill are not good for you and generally do not work. Many of them also are very expensive.
Making horrible decision. Choosing to drink water instead of that soda will make a difference in how you feel throughout the day. Making small decision like this will effect how much you weigh.
Lack of sleep. People nowadays are simply not getting enough sleep and it shows. Sleeping right will release stress and benefit you in many other ways. Sleeping right will help you lose fat.
If you want to lose weight correctly and effectively then click below. You will discover the best diet that I and thousands have used to lose weight effectively.
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A compilation video of my first year trying to loseweight and change my life. Thank you to everyone for helping me achieve so much this year.
You might disagree, but hear me out on this, if you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, forthe simple reason is that diets promote only short-term solutions not long term.
After dieting you'll certainly look lighter on the scales, but in most cases this is because you've dumped a few pounds of body fluid and muscle, and not because you've lost any significant amounts of body fat.
One of the main reasons diets don't work is because they send the body into starvation mode - a survival mechanism for times when humans faced periods of famine. Cutting back on our energy intake causes the body to lower its metabolic rate, which reduces its ability to burn fat.
At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars - the exact foods we are trying to do without!
Alarmingly, research has shown that repeated dieting actually makes it harder to lose weight and easier to put it on.
This is because when you dump the diet and return to normal eating habits, the drop in metabolic rate caused by the diet means that your old eating habits actually represent excess in calories.
Not only do you regain the fat stores just lost, but you may even gain a bit extra.
Five more reasons to stop dieting
* Diets sap energy - Too little food means not enough energy for physical activity.
* Diets lower your metabolism - Dieting causes your body to conserve energy, making results harder to achieve.
* Diets are unhealthy - A cycle of rapid weight loss followed by weight gain can lead to a loss of lean tissue from your body and calcium from your bones. It also strips the body of essential vitamins and minerals.
* Diets make food the enemy - Food provides nourishment and comfort. Diets can make you afraid to eat, depriving you of one of life's pleasures.
* Diets cheat your confidence - Going from one failed diet to the next can leave you feeling depressed and create a cycle in which guilt battles against food.
Regular physical activity and a healthy, balanced diet aren't as glamorous as the quick fixes, but they do get better results.
Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.
If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life?
If the answer is "no" then its time to change what you're doing. Any healthy weight loss plan should include the following:
* A wide variety of foods.
* Regular and enjoyable exercise.
* Enough filling foods to avoid constant hunger.
* At least 1200 calories a day.
* Flexibility for treat foods and social occasions.
* A realistic goal of your best weight (not necessarily your lowest weight.)
Fact
A realistic weight loss is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable return back to the weight at which you started as quickly as it was lost.
Fiction
* Weight loss is quick and simple.
* Exercise is not necessary.
* Certain exercises can spot reduce.
* Carbohydrates (for example, bread, potatoes, rice, and pasta) are fattening.
Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc.
Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity.
These are the basics you'll need to aim for.
A sound weight loss-eating plan should:
* Be nutritionally sound, providing all the nutrients you need.
* Never promise fast weight losses.
* Offer an eating plan based on real food.
* Allow you to eat out.
* Avoid expensive meal plans, products and supplements.
* Not avoid carbohydrate foods, e.g. bread, rice, pasta, cereals and potatoes.
* Make gradual dietary changes.
* Provide knowledge.
* Allow you to eat all foods
* Recommend physical activity.
Fat calories are more fattening than carbohydrate calories. Your body can easily convert the fat you eat in food into body fat, so to lose weight you need to cut down on fats and foods that contain it.
Consider the following steps to reduce fat in your diet.
* Use skimmed or skimmed milk in drinks, cooking and on cereals.
* Buy a non - stick frying pan.
* Buy a cheese slicer
* Cut the visible fat from meat.
* Eat very little pastry.
* Learn how to read a food label.
* Substitute low fat yogurt for cream.
* Remove the skin from chicken and turkey.
* Eat fruit as snacks rather than eating chocolate and biscuits.
* Eat fewer burgers and sausages.
In conclusion the way to lose body fat and maintain muscle is to have a food program for life and more energy output. Increase the amount of fruits, vegetables, non-fat dairy products, whole grains, and beans that you eat.
Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss e-course.
How Hoodia Is Effective In Controlling A Person's Urge To Eat
The art of dieting today, especially in fast-paced Western socities, has always been an uphill battle for many individuals.
This battle has pitted a person's incessant appetite, which is the result of hunger, as against the ability to remain satisfied through abandoning almost all dietary restrictions. As the number of obese individuals are fast-rising today, the challenge to find the best, and less painful method of losing weight is of utmost importance to people who find it truly hard to lose weight the traditional way.
The entry of the natural supplement Hoodia Gordonii has created a storm of interest and increased talk in the weight-loss world. Hoodia is a cactus-like plan that predominantly grows in the desert regions of Southern Africa. In recent times, this purple-flowered plant has been getting a large amount of attention from media and the health sectors, because of its reported weight loss benefits.
What Components Are Effective In Hoodia?
Since this weight loss supplement is relatively new to the dieting industry , there has not yet been a considerable amount of published medical research available to vouch for the product's efficacy, but the available data given shows extreme promise of the products benefits. Laboratory researchers have been known to isolate a set of particular compounds in the plant that have been reviewed to effectively work in suppressing thirst and hunger. The research team has identified a molecule that they have named P57.
This molecule is steroidal glycoside, which is a chemical that reacts in a manner like glucose in the body, but is substantially more active. This should mean that in using Hoodia, the molecule helps the brain signal the other senses that food been consumed in an adequate amount, and that the individual need not eat any further.
Comparing Hoodia With Other Natural Appetite Suppressants
While the supplement is certainly not the only product or natural element that can efectively serve as an appetite suppressant, there are also fruits like apples, which has a high-fiber content, and also allows a person to temporarily hold-down hunger pangs. The high protein content of pine nuts also possesses certain characteristics that are associated with effectively suppressing appetites. Oatmeal is also seen an effective appetite suppressant, as it ensures those who have consumed it a long period of satisfaction.
The supplement however is seen to surpass all of the above fruits and wheat foods in its more potent ability to delay the body's demand for the consumption of more food. As apples, pine nuts nor oatmeal do not contain a compound like p57, this chemical compound has been studied to effectively trick the brain into telling a person that he or she has plenty of glucose in his or her bloodstream.
The increasing popularity and promise of the Hoodia supplement has recently ignited an industry of scammers and con artists, who either try to sneak into the desert and steal these plants, or are creating so-called natural products and marketing them as the "real thing", but only have useless fillers and other derivatives in them.
Many products even make full use of the plant's other components or parts, as they think this would also offer the same benefits to users. However, most experts note that the plant's flowers are the only ones that have been tested to offer effective weight-loss properties, and is more potent as other supplements that use the plant's other parts.
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The Appetizer Diet Cookie how to download videos of youtube
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Survey a group of people who are overweight on why they failed and you will learn one of two things:
Either a/ They were not able to stick to a program or b/ they did lose weightbut gained it back.
These two problems are faced universally by almost everyone who attempts to lose weight. Interestingly enough, both of these problems are related to human behavior more than diet or exercise programs.
The problem lies in the fact that individuals are expected to follow some fad diet and include an exercise program. This is contrary to a lifetime of ingrained habits.
In order to solve this problem it is necessary to create a complete lifestyle shift, or to create new habits. The best method for eliminating bad or old habits is to make new ones.
Everyone knows how to lose weight. The answer is to eat sensibly and to exercise. The truth is that most people don't know how to do this.
The reason for this is simple. No matter how much they diet or how motivated they are, most people don't know the secrets to losing weight and keeping it off. So, what are these secrets?
Here are some of the secrets to losing weight and keep it off.
The very first thing is to prioritize. When you set this as a goal, it should be in the forefront of your mind. Everything that you do should contribute to your goal. By the way, weight loss and improved health should be the benefits of your goal, not the goal itself. Your goal should be an improved lifestyle and new habits.
Incorporate physical activity into your daily routine. Muscle burns more calories around the clock. By getting in shape it will be easier to lose weight and to keep it off.
Fad diets will not allow you to keep the weight off. A healthy lifestyle will not only allow you to lose weight without obsessing about it, but it will keep the weight off forever.
Be sensible about what you eat. Keep your kitchen well grounded. It should contain only the foods that support your lifestyle. If you want to eat something else, go out to a restaurant and have a nice meal. If you don't diet then you don't have to cheat.
Realizing and defining the problem is half the battle. Look at the foods that you eat everyday that contribute both to your weight and health problems. Processed foods, foods with too much salt or sugar not only contribute to excess weight, they make us lethargic and moody.
There is that new advice about eating more and smaller meals. Rubbish. You will never give your digestive system a break. What you require is three, healthy meals per day. Chewing well will help you absorb more nutrition from your food and enable you to be satisfied with less.
Follow what is quickly becoming universal, the 80/20 rule. If you are careful about what you consume 80% of the time, the other 20% will be less of a problem.
Remember, losing weight and improving your health is not about dieting and going to the gym. Essentially it is your present lifestyle that got you where you are now. Transform your lifestyle and your weight loss will be effortless and the weight will stay off forever.
In support of other points of view, Coconut Oil is one of the best products available. You can obtain the maximum benefit of Coconut Oil when applied topically.
Let's face it, Coconut Oil does not taste that great. You can use it inplace of butter and in salad dressings in place of other oils but, it has a heavy taste and may not be appreciated by the taste pallet. In addition to using it externally, getting used to using Coconut Oil internally will be most beneficial to your Weight Loss regimen. It will seem as if the extra subcutaneous tissue is just melting away. You will notice a favorable difference by the external use of Coconut Oil.
Use Coconut Oil that does not have any additives. I have found that the kind in the jar is best because it is hard when you use it and stays in the palm of your hand when you apply it to the targeted area. It also has a higher vitamin A and E content. It melts as you massage it in. Just think of it this way, as it melts into your skin so is the fat that you want melted away.
Best used externally, is when you just get done bathing. Your skin is already supple. Towel dry then apply the Coconut Oil starting at the face. Apply on the neck area then the shoulders and arms. Working your way down toward the feet, always using an upward stroke with the palm of your hand. This is a specific massage tactic that increases the flow of oxygen to the heart.
You don't need to use a lot, just enough. While applying the Coconut Oil, make sure you rub it into your skin well. The facial area is a different story; apply gently. Coconut Oil will help rehydrate your skin.
Coconut Oil is absorbent. In other words, it will absorb into the skin and not cause an oil affect on your clothes like petroleum products do. Use it in place of baby oil when removing makeup. Baby oil and other petroleum based products dehydrate the skin. Petroleum based products WILL increase the cause of wrinkles around the eyes and puffiness as it is non absorbent.
Have you ever had eye surgery for cosmetic purposes or know someone who has? Little did you know that when the surgeon cuts that little line at the corner of your eyes and squeezes out all that oil, that his work is basically done. And you paid the doc thousands of dollars to do it as you did it to yourself by using a non absorbent product. Because Coconut Oil is absorbent, it actually soaks through the dermis layer of the skin and thus causes the -melt fat- effect. In addition to using it internally you will feel the better for it.
Weight Loss or Not, using Coconut Oil WILL cause your skin to not just look hydrated but feel hydrated. Your overall body hydration inside and out will be greatly benefited. You WILL love your body for it and love yourself for using it in all aspects of your daily life in making Healthy Choices. The Tin Man needed lubrication, we do too. Coconut Oil is a wonderful addition to your Weight Loss Regimen
I have used Herbs and other means of alternative Health Choices since I was a teenager. I Schooled at Dr. Christopher's School for Alternative Medicine for Master Herbalist. I believe the choices we make in our lives effect our overall Heath. Our Choices may not be the best choices but there is a Beautiful Earth that gives us the Remedies for what ails us.
Rush Limbaugh: "Democrats Own Defeat" can you save videos from youtube
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Regarding the Democrats, the war on terror, the war in Iraq. I keep saying they are invested in defeat. The new phrase that I think is really good: They own defeat. They will have ownership of defeat.
Dick Cheney is my hero, ladies and gentlemen. It is about time somebody in the administration responded to the Democrat Party, who own defeat. Dick Cheney, I played this sound bite for you yesterday, I want to play it again today. This is aboard the USS Kitty Hawk. He's being interviewed by Jonathan Karl with ABC, and Karl says, "Because Congressman Murtha and Pelosi have made it clear that what they would like to do is they would like to stop the surge, can they do it? Do they have the power to stop the surge?"
CHENEY: I think he's dead wrong. I think in fact if we were to do what Speaker Pelosi and Congressman Murtha are suggesting, all we'll do is validate the Al-Qaeda strategy. The Al-Qaeda strategy is to break the will of the American people. In fact, knowing they can't win in a stand-up fight, try to persuade us to throw in the towel and come home, and then they win because we quit.
That's the Al-Qaeda strategy, and Vice President Cheney, my hero, accusing the Democrats of basically endorsing it. This infuriated the speaker of the House yesterday, Nancy Pelosi, who, in a childish and petulant, embarrassing moment, called the White House, tried to reach George Bush. She failed to get hold of Bush. She got hold of Josh Bolten, the chief of staff. She demanded that Bush repudiate and distance himself from the vice president's remarks. She said, "You cannot say as the president of the United States I welcome disagreement in a time of war and then have the vice president go out of the country and mischaracterize a position of the speaker of the House and in a manner that says that person in that position of authority is acting against the national security of our country." Yes, he can, but he didn't say. You haven't been charged with anything, Ms. Pelosi, but you are certainly acting as though you have. You're defending yourself against a charge that hasn't been made by the vice president. He just said that your policy endorses the Al-Qaeda strategy, or validates it. They've been called on it, folks, and I'm so happy that somebody from the top, the administration, has finally responded to this. I'm going to tell you, folks, the Democrat Party is now laying the foundation for their eventual landslide defeat. May not happen in '08, but it will happen soon thereafter. The American people do not like to lose wars. They do not like to quit in the middle of wars, contrary to popular media belief. There are two recent polls illustrating this very point. Both have been cited on this program, one from Investor's Business Daily, and the other from Opinion Research that we cited for you a couple of days ago. The American people do not like terrorists. The American people love their military as much as the left and the Democrats hate the military. The consequences of a withdrawal from Iraq or anywhere else in the war on terror will be a disaster.
Remember Senator Schumer gleefully talking about how the Democrats are going to recreate Vietnam? They're going to flood the administration with resolution after resolution after resolution. What was Vietnam? It was a loss for America. Schumer gleeful, Democrats happy, they want to recreate Vietnam where we lost and millions of innocent people died. You want to know what will happen in Iraq if we pull out of there as we did in Vietnam? Check Cambodia, check South Vietnam. The Democrats, in addition, were shellacked in elections for years, despite Watergate. Jimmy Carter was it for them after Vietnam until Bill Clinton came along in 1993, when he was inaugurated. Yet they look at this as a moment of greatness in their past. How convoluted can this be? The only thing I can think is that their desire to recreate a Vietnam out of Iraq is that they think that Vietnam and the way they prosecuted that forced Nixon eventually out of office, which they would love to do to George W. Bush.
But here's the thing. As much as the left and the Democrat Party will try to pin this on Bush or the Republicans, it won't work. Schumer and these Democrat candidates have staked out positions that they will rue. Mark my word and take comfort in what I'm telling you. Their words today, just as their words back in Vietnam, will be their undoing tomorrow. The American people do not like genocide. The American people don't like the nut job who runs Iran, Mahmoud Ahmadinejad. The American people don't like Hezbollah. The American people don't like Palestinian terrorists. They resent Americans who do end up supporting these terrorist groups. These groups, groups like Hezbollah and the Palestinian terrorists will be empowered if we leave Iraq. And, of course, the enemy will have gained territory, the enemy will have gained resources and momentum, the likes of which they could never have dreamed, and it will all have been handed to them by the Democrats, if the Democrats succeed in getting us to defeat ourselves in Iraq.
What will happen after that is that attacks against Israel will be launched. Europe will have attacks against it launched, especially Britain, and they will do so here, of course, if they can, the terrorists I'm talking about. They will be emboldened, as the Democrats who own defeat secure our pullout from Iraq, if they are able to do this. All of this will be laid at their feet, the Democratic Party's feet, despite the best efforts of the Democrats and their media mouthpieces to pin it on somebody else. Here's the thing, folks. The Democrat Party and the left in this country have deluded themselves into believing that the November election, which they won by a thin margin, frankly, was a mandate for defeat. They are interpreting the election results last November as a mandate for defeat, a mandate for humiliation of the United States, and a mandate for genocide. But that's not what they ran on, if you'll recall.
They ran as moderates. They ran against corruption. They ran against Mark Foley. They did not advocate surrender. They did not advocate defeat and its consequences. Jack Murtha was told to keep quiet until after the election. Nancy Pelosi pretended to be something that she wasn't. But now they're out there in full liberal mode for all of us to see. They are racing further and further to the left. I'm here to tell you today that the country will suffer while Democrats control Congress and if they win the presidency in '08. But make no mistake: they are sowing the seeds of their own political undoing down the road. If the Middle East explodes, and if even more nut cases like Ahmadinejad are unleashed, the Democrats are the ones who will be directly responsible, period. No one else. They own defeat. They are the only people talking in the manner in which they are talking. Besides that, I will not let them forget their responsibility and their role.
I'm going to make another prediction to you, folks. I'm going to predict to you that the people of Nevada will remove Harry Reid from the Senate, just as the people of South Dakota removed Tom Daschle from the Senate. Dingy Harry is now the leader of the far left in the Senate, and he's decided to represent Massachusetts rather than his own state. Ditto, identical thing that happened to Tom Daschle. Dingy Harry will pay a price for it. It will happen. All of this will happen down the road, maybe not in '08, but it will happen.
You heard me correctly, ladies and gentlemen. The Democrat Party now laying the foundation for its eventual landslide defeat la Vietnam. They want another Vietnam in Iraq. If they succeed, they're going to get it in every way, including an eventual landslide defeat, maybe not in '08. Soon thereafter it will happen. Because it's very simple. We, the American people, do not like to lose wars, contrary to the popular media belief, contrary to the media spin that's out there every day that the American people are sick and tired and want to get out -- we don't want to lose. I'll tell you this, folks. If we launched attacks on Iran and Syria today and went heavy pedal to the metal, this country would be cheering. The Democrats and the media would be in a panic, but the people in this country would be cheering, because they're fed up with having to deal with all of this each and every day. They want the enemies of this country wiped out.
I also firmly predict to you, and I repeat this, the people of Nevada will remove Harry Reid, much as the people from South Dakota removed Tom Daschle. Harry Reid has become Daschle. He's the leader of the far left in the Senate. He has decided to represent Massachusetts and the left-wing blogs rather than the people in his own state, and he will pay a price for it. This will eventually cause, down the road, moderate Democrats to turn away from the left just like liberal Republicans jump the conservative ship. It will happen. People like Mark Pryor, Mary Landrieu, and other phony moderate Democrats will be vulnerable as they, too, have thrown in with the left. Ken Salazar, Colorado, great example, ran for election as a moderate. He has demonstrated he's a leftist, too.
These Democrats and many more are also sowing seeds of their own electoral defeat. This is practically something happening party-wide, and they haven't the slightest clue. They think they're on top of the world. They have ascended the highest peak. They are so happy and ecstatic they're on the verge of securing a US defeat. They think they own it, folks, if it happens. They think the American people want to lose wars; they think the American people want US soldiers dying in sufficient numbers to cause us to lose wars. The Democrats have been so adamant, so purposeful in our country's defeat, there's not going to be a way for them to spin themselves out of this. The American people do not want their soldiers on the battlefield without reinforcements if they need them, Congressman Murtha!
The American people want soldiers to have the equipment they need, which Murtha and Pelosi and Reid and Durbin seek to deny them because they are the owners of defeat. The Democrats have misread the public's dissatisfaction with the way the war is being waged, with the public's demand for surrender. The public is not demanding surrender. The public does not want to get out of Iraq in the midst of defeat. The fact is if the president unleashed our military might against enemy strongholds, border areas in Iran and Syria, his poll numbers would go through the roof. Why am I saying this to you today? Because I've gotten fed up with the way the country is being misled, just like you've been misled about the fact you have to exercise to lose weight. You don't, just like you're being misled about global warming and a number of other leftist issues, you are being misled about the opinion of your fellow citizens where it comes to the war in Iraq, the war on terror, and the United States military. You are sadly misled.
You are misled by media propaganda that seeks to convince you that the country agrees with the defeatists. You are misled by the Democrat Party leadership that seeks to convince you that the public wants a repeat of the equivalent of the Vietnamese boat people. How many of you want another Vietnam in this nation's history, while Chuck Schumer gleefully says that's what the Democrats want to present you. What have they been smoking? Do they actually believe it? Maybe they do. Maybe they believe the polling that their buds in the Drive-By Media secure for them, but I know this country. I know the people of this country don't want to lose, and I know the people of this country do not want another Vietnam. They don't want a repeat of the equivalent of the Vietnamese boat people. The American people do not like defeatists in their midst. We are an optimistic, upbeat, cheerful people, and we certainly want to be, and people in this country who find themselves mired in depression or whatever, if you are one of those, I want to tell you the reason why is because you're naturally optimistic, and you're being pummeled with pessimism day in and day out. It's hard not to believe it when you've been subjected to it for four or more years. You need to have faith in the American people, as I have and always have had. Now, we conservatives can't win every election, of course. But the idea that this past election was about and for America's defeat is a delusion. It's a dangerous delusion. Yet that's what the Drive-By Media want you to believe. In fact, they want you to believe that's what you're saying to them in their polls.
That's what the Democrats want you to believe. That's why they say they're acting on it. They say they're doing this because you want defeat; you want the troops out; you want us pulled back; you want the troops not to get reinforcement; you want the troops not to get new equipment like Congressman Murtha is saying. They're saying this is what you want. They're saying that's what last November's election was about. You need to have confidence the American people will fix this as they did after four years of Jimmy Carter.
We may pay a price in the meantime, folks. As I told you the day after the election, it's going to get worse before it gets better. But part of it getting worse is having the country find out who Democrats today are and find out who liberals today are. But once the public reacts and once the public once again finds out who the Democrats of today are and who the American left of today is, they will suffer grievous political losses, and we will be here to triumph over those losses. Here's how I see it, folks. Every future attack on this country would have been less likely had the Democrats not weakened the Patriot Act, the NSA intercept program, or the interrogation of the enemy. But they've done all of that. They celebrated and applauded, with Dingy Harry leading the cheers when they killed, they thought, the Patriot Act. They have sought to undermine the ability to intercept phone calls from terrorists overseas, talking to compatriots in this country who might be planning attacks.
They've done everything they can to restrict interrogation of the enemy at Club Gitmo and Abu Ghraib. Worse than that, in the process they have blamed their own country, the left has and the Democrats have, for these abuses that are committed by the enemy. It's our fault. And, frankly, I'm sick of hearing it. I'm sick of the Drive-By Media gloating about it every night. I'm sick and tired of the Drive-By Media echoing what these dangerous Democrats -- Murtha and Pelosi, who are nothing more than spoiled brat children when you get right down to it, who have power now -- are saying all the time. Every future attack on this country would have been less likely had the Democrats not demoralized and distracted our armed forces, our intelligence agencies and law enforcement with witch hunts, show trials camouflaged as hearings. Everything they are doing is designed to secure defeat. They own defeat. They are doing everything to demoralize the armed forces, demoralize intelligence agencies, demoralize law enforcement. They are doing everything they can to point fingers of blame at as many people and agencies and institutions in this country for the problems that we face. As I see it, every future attack would have been less likely had the ACLU and the activist judges not undermined our detention and interrogation methods. Here's the point, folks. If we are attacked again, the Democrats and their allies will have succeeded and weakened our country to the point of making it vulnerable. We have not been attacked since 9/11. If we are attacked again, as I see it, it will be because Democrats and their allies will have succeeded in weakening our country to the point of making it vulnerable. This could well happen if they win the White House in '08. It's why I say they are sowing the seeds of their eventual landslide defeat and an eventual return to virtual minority status. How? They will have pulled the military off the battlefield if they succeed in doing that. That's where the enemy is bogged down and engaged overseas.
The enemy is bogged down and engaged there, and the Democrats want to do what? Take the military off the battlefield. They will have disarmed our intelligence and law enforcement agencies at home -- by weakening traditional presidential powers -- who won't be able to track terrorist movement. If these people get in charge, I'm telling you this is all going to happen. It's what they're seeking now. They've tried to bring this all about as members of the minority before the November elections. Now they're in the majority and they're trying to do it through the force of hassle, resolution, and political isolation of the president. The logical outcome and consequence of the Democrat agenda, folks, is to weaken the United States in the face of an enemy who tells us time and again their intentions, which are to attack us and destroy us. The Democrats for some reason don't believe this. Or if they do believe it they think they can deal with it in their own way, which, as history shows us, they cannot do successfully.
Meanwhile, we haven't had any attacks domestically in this country -- well, organized, big attacks. We have some militant Islamists running around malls and cab drivers going nuts and this sort of thing. Even that is not dealt with honestly. They won't be able to say they didn't know. The Democrats will not be able to say they were misled. They won't be able to say, if they gain power and all of this happens that I'm predicting, they will not be able to say somebody lied, and they will not investigate themselves. But it will be at their feet. The Democrats have taken ownership of defeat. They own it. They're not just invested in it. They are not just merely securing it. They own it.
If there is defeat in the United States future, it is solely owned by the Democrat Party and the American left. Look, when they were in the minority and shooting spitballs at those who are trying to defend and protect us, it was bad enough. Now they're in the majority. As the majority, their behavior has consequences. So I want these Democrats -- you know who you are -- America's leftists to know, we hear you. We are taking down everything you are saying. We are keeping an audio archive of every comment you are making. We are highlighting your actions. And we intend to hold each and every one of them to account, should that day of reckoning occur.
All right, did you see this? "Insurgents exploded a truck carrying chlorine gas canisters Wednesday. The second such dirty chemical attack in two days, while a US official said that ground fire apparently forced the downing of a Black Hawk helicopter. All nine aboard the aircraft were rescued." Chemical weapons, dirty chemical attack, chlorine gas canisters? How long before this technique hits our shores, ladies and gentlemen? Well, the sooner the Democrats secure the defeat that they own, the sooner it will begin happening here in the United States. I had to laugh. I was reading -- and I don't normally do this. I don't know, some things just happen, sometimes I think God is pointing me to things. As you people know, the last place I go is the New York Times. People send me stuff in the New York Times, "Rush, you gotta see this," but I've got better things to do.
For some reason last night I zeroed in on the op-ed page of the New York Times, and there's a piece by Bob Herbert. Bob Herbert used to write for the New York Daily News. Get this. He's a member of the Drive-By Media and he's all upset over the media coverage of this Anna Nicole Smith circus and the K-Fed stuff and the Britney stuff and Paris Hilton; because nobody is paying attention to the serious news out there like Iraq; because nobody is paying attention to serious news out there like Bush. Let me just read the last two paragraphs to you. "More than 20 years later, the masses have nearly succeeded in drawing the curtains on anything that's not entertaining. No one can figure out what to do about Iraq or Al-Qaeda." What do you mean nobody can figure it out, Bob? Your party, your buds want us to lose to them! What do you mean nobody can figure it out?
I return to his column. "A great American cultural center like New Orleans was all but washed away, and no one knows how to put it back together. The ice caps are melting, and Al Gore is traveling the land like the town crier raising the alarm about global warming, but none of that has really gotten the public's attention. None of it is amusing enough. As a nation of spectators, we seem content to sit with a pizza and a brewski in front of the high def flat TV, obsessing over Anna Nicole, et al, and giving no thought to the possibility that the calamitous events unfolding in the world may someday reach our doorsteps." Good God! This is one of the many in the Drive-By Media telling us we face no threat other than Bush and global warming, and all of a sudden nobody is concerned enough about Al-Qaeda, nobody is concerned enough about Algore and global warming? He has a Nobel Peace Prize nomination, Bob, you doofus! He's being treated like a rock star in Canada, and he has an Oscar nomination. Everybody is paying attention to Algore, and that's part of the problem. He's no different than Anna Nicole Smith.
Algore is no different than K-Fed and Britney. It's the same kind of pop culture tripe and BS. You called us a nation of spectators, Mr. Herbert. We conservatives know exactly what's going on with our culture, with our religion, with the rule of law, and the enemy. Mr. Herbert believes if we don't adopt his socialist appeasement agenda, that we're not serious about things. That's why we're just spectating. We're just not adopting his socialism with a big government rescue for every problem out there. Bob, it's your buddies in the Drive-By Media televising all this. It's your buddies in the Drive-By Media trying to tell the people of this country that George W. Bush is the enemy. It's your buddies and your newspaper which has done everything it can to undermine victory. It's your newspaper, Mr. Herbert, that's done everything it can to secure defeat because, Mr. Herbert, you and your people own it.
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