Weight Loss With No More Guilt

I have just had a lovely weekend with old friends at one of the Proms in the Park. The food that we all took to share, yet again was supplied in an over abundance, as was the wine!

The evening was wonderful and at this year's event I enjoyed myself even more because...

There was no more guilt!

Have you ever wondered what it is that keeps you trapped, unable to re-motivate yourself when you had eaten something 'bad'?

It is the pattern of guilt . . .

- The thoughts that you 'shouldn't have eaten...'

- The shame of eating too much;

- The thought of how much weight you have put on;

- The thought of how 'bad', weak willed and useless you are.

With these thoughts you keep yourself trapped in a pattern of behaviour that brings only stress and the inevitable comfort eating. Its no wonder life is a struggle and permanent weight loss so elusive when your life is dominated by shame and guilt!

So here's how you stop the guilt...

Reflect on how much you enjoyed the food;

Tell yourself you are allowed to enjoy it;

Remember, one meal of excess won't be noticed on your hips;

Remember your motivation comes from positive thoughts;

Reflect on how much you enjoy the foods that gives you energy and happiness (your special fuel mix);

Reflect that without guilt there is no need to comfort eat;

Feel the motivation to eat the foods that lift your spirits.

Once in a while it is not 'bad' to eat foods that you have, in the past, labelled negatively. They may not be the best of fuel for your body but on a rare occasion it is not 'bad' to enjoy them. So enjoy them and see how easy it is to get back on track with you healthier eating habits.

Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.

Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.

With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.

Her Blog http://www.chrissiewebber.co.uk and free monthly eZine now offer support to others.

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Have you ever tried to wonder why some people simply never lose weight? They try all sorts of exercises, diet and plans but nothing seems to work. Does this mean that they have reached their limit and their body would not respond anymore to any sort of exercises or diets? Well the answer is no. Most people don't even know the real mistakes they are making which prevents weight loss in their body. Read on to discover what these mistakes are as lack of knowledge can prove to be deadly and might prevent you from losing the weight you want to...

Your bad habits- Yes this is the major reason why there are so many people who are overweight these days. We have become used to lousy lifestyles where people wake up with junk food in their mouth as breakfast. We are so used to tasty foods which contain empty calories that we have become addicted to such stuff and can't help it even when we want to.

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Your lack of knowledge or information- This is something which can prove to be deadly in the long term. You see people take any and every sort of weight loss drug out there in the market just to see overnight results and end up harming themselves therefore it is extremely important to inform and educate yourself about different things.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

How To Break Through A Weight Loss Plateau...

A few days ago, a customer asked me this question:

"I eat healthfully, and exercise at least an hour every day, but I've been stuck at 146-150 for a while now. How can I get over this plateau and keep losing?"

The older I get, I like to tell myself that I'm becoming smarter - or I may be just becoming lazier. In any case, I definitely don't work out that much. You can get great results without training that much. I was able to tolerate 1-hour workouts every day when I was 20 - but not anymore. I don't know you but there is a possibility that you are overtraining. The fact that you train for one hour a day tells me that you have a lot of zeal. Here are the questions you need to ask yourself so you get over the plateau:

1) What type of exercise do you do each day? Is it only aerobic or do you do resistance training as well? If you are not doing resistance training, replace some of your exercise time (at least half) with resistance training. I'm convinced that "normal people" can achieve almost any weight management goal they have by training properly with weights for 40 minutes every other day. Get in there, do your exercises and then get out. You don't need to train more. You need to train smart. Get your weight training down. THEN you can add the aerobics if you want.

2) If you ARE doing resistance training, are you getting stronger every workout? Yes or no? Can you lift more weight or do more reps with the same weight? Yes or no? If no, then you may be overtrained or maybe you are not eating enough protein or sleeping and resting properly.

3) Did you measure your weight AND fat percentage before starting exercising? Where are you now? Did you lose weight? Was that fat? Or did you lose muscle? You can't improve what you can't measure. If you are losing muscle, you will just continue spinning your wheels.

4) Exercising can get boring. And the body adjusts to the "same ol', same ol'" after a while. Try changing up your workout routine so you don't get bored.

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If you keep an ultra strict diet for several days, then you can reward yourself by having a "free day" where you eat some of your favorites foods like pizza, cheesecake etc. Don't eat 10,000 calories, ok? But taking a break every now and then can really help you stay on track for the long term.

You have much more control over your life that others would have you believe. Right now, you are overweight because of some very specific habits you have. Focus on those habits. As soon as you correct them, you will be able to start losing weight and fat and looking great.

Forget who you have been all your life. Saying things like "I'm a fat boy" or "I look like a barrel" don't help you. Stay away from the victim mentality. Decide who you are going to be from this point on.

Before you go to bed each night, spend just 5 minutes to plan the next day. What are you going to do at 8:00 AM? What at 10:25 AM? Note down your program. What will you eat? When will you exercise? This will allow you to "fly" through the next day much easier. Don't just wait for the next day to come and then just "react" to whatever comes your way. Remember: Failing to plan is planning to fail.

Many people say "I can't do weight training (or exercise at all) because I'm in no physical condition to do so".

This is one of the best examples of the "problem" being the ultimate solution. START working out now. Take it slowly. Start gently. Soon you'll be in such unbelievable shape you'll wonder how you ever lived without eating right and exercising. Nothing feels like being in great shape does.

Starting a weight loss program can be challenging or even scary for some people. We all have fear in at least one sector of our lives. But you need to realize that the next step in your personal growth (and weight loss), is feeling "uncomfortable". Only when you step out of your comfort zone will you start to improve. Take it one step at a time and give it your best shot. Be bold...

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