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Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself
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Weight Loss Exercises - The Best Cardio Routines To Lose Weight

One of the best ways to accelerate weight loss is to do cardio routines. Cardio gets your heart rate up, gets the blood flowing, raises body temperature and heightens calorie consumption. Cardio also strengthens your heart and lungs, improve circulation and other bodily functions. If done correctly, cardio routines can prove to be a valuable asset in your health and weight loss program.

But which cardio routines work best for you? Which are the best weight loss exercises?

Here are common cardio routines arranged from the most to the least effective in terms of weight loss:

1. Running - Running is a massive cardio routine because it gets every part of your body moving. Running can be a high intensity workout all by itself. If you do run, make sure to swing your arms and really get your entire body into the motion. Take care not to run if you experience knee or back pain. Try running on a soft surface such as grass or sand and minimize the time you run on asphalt. If you suffered any sort of physical injury in the past, consult your doctor before running.

2. Cycling - Bicycle riding (as long as it's done outdoors) is a great cardio routine. Of course you need to be proficient in riding a bike, but it can really get your heart pumping. Make sure to ride only in safe places. Avoid the side of busy roads. Stick to bicylce lanes whenever possible.

3. Rowing Machine - The rowing machine is a personal favorite of mine as it's not only a cardio machine but also a great strength builder for the back and biceps. The one downfall of this machine is that you're sitting down while doing it. But pumping the rows back and forth gets you sweating in a minute. Of course, rowing a canoe, if that is possible for you, is even more effective.

4. Walking - Walking is also a great cardio routine. Don't stroll, do brisk walking and get your arms into the motion. For added difficulty, you can try walking with small dumbells or wrist-strap-on weights. Try combining interval running with walking for accelerated weight loss.

5. Swimming - Swimming is a great body building cardio routine as it strengthens the entire body. However, it is difficult for regular swimmers to get their heart rate up while swimming and maintaining that heart rate for a long time.

6. Elliptical - The elliptical is great for people who suffered knee injuries as it doesn't jar your legs. However, it has almost zero resistence and usually doesn't get your upper body into the motion. I like incorporating it into my cool down routine for some added calorie burning.

7. Gym bicycle - I dislike the gym bicycle because you usuall sit back and just pedal away. The very act of sitting down makes this a much less effective routine.

Any of the 7 routines I've laid out are good weight loss exercises. Some are more intense than others but can be perfect for you. Make sure to enjoy your cardio routines. Enjoying yourself will also accelerate your weight loss.

To read about more how to lose weight and build your stamina, click here: Burn The Fat Feed The Muscle Review

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Feb 2004 - They re-played my taped success story segment from the night before while we chatted for a minute, then they cut to us, live. I could feel my face stiffen up when the red light went on and you can see me swallow hard, then rather visibly square up my shoulders and try to force myself to smile. Once I started talking, however, I think I did pretty well. . I even talked right over the interviewer, Natalie Tynsdale, once, which wasn't so good, but darn-it-all, I just was not done talking about my lab tests yet, and I was determined to get that part of my story in! Be sure to check out the look on my face when she asks me if I am using a non-fat oil! I just sort of ignored that part of the question and talked instead about grapeseed oil being ' beneficial" and having a high smoke-point.
After the segment had ended, they caught Natalie on camera several times still eating my salad! They devoured every bite I prepared, between them, even the one I didn't really finish cooking on-air, and afterwards she sent someone backstage to get the loaf of Vol. II Rustic Pumpernickel bread and Garlic Schmear I had out while I was cooking, and they then talked some more about how good everything was. As I was packing up to leave, Natalie made a point of running over to say good-bye and tell me "Thanks! I am making that salad for dinner TONIGHT" which really made my day! So I gave her my last bottle of "magic sauce" and a printed copy of the recipes, on the spot.

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