Looking For A Good Calorie Counting Book?

The Best Way to Lose Weight Is To Track What You Eat. A Calorie Counting Book Can Help!

A calorie counting book can be a very simple way for you to track the calories you take in, and based upon your activity level, you can calculate the calories you are "burning" each day...if you are burning more calories than you eat in a given day, you will lose weight.

To this degree, calorie counting is a very effective weight loss method, and gets straight to the center of the weight loss issue, without the use of other misleading products, falsely advertised supplements or any other hype.

The simple, successful equation for weight loss is this:

Total daily calories consumed per day (intake) [> less than] Total calories expended (burn rate) per day= weight loss.

Losing weight effectively using calorie counting is quite a simple process, and it fits easily into how you already live your life--meaning it is easier to follow if it is easy to implement. And, as you count calories, you will soon begin to realize the types of foods you routinely eat, you'll know how many calories are in each food, and you'll become faster at calorie counting. Really, it is simple and effective.

Take a look at how easy this can be >>

1. First you need to determine your basic daily calorie needs to maintain your present body weight.

2. Then you need to determine how many calories you'll need to "cut" in order to lose a safe amount of weight each week (generally no more than 1-2 pounds per week).

3. Then, you set up an eating plan to meet your calorie intake, each day. This includes all food and beverages (a cappuccino can have a couple hundred calories, easily!)

4. Lose weight even faster if you increase your level of exercise to at least 30 minutes per day, or increase it 10 minutes over what you currently do.

That is about it. SImple to do, and you will lose weight.

Calorie shifting and calorie counting really work. Give it a try for yourself!

Resources for calorie counting can be found online or at your local bookstore (or online bookstore)--you'll want to get a calorie counting book (something that tells you the calorie values of common foods you eat--like the fact that a McDonald's hamburger has about 260 calories, or that a cucumber has 80 calories, etc.)--all good things to know.

For information on dieting and calorie counting, there are some resources I have found helpful, mentioned in the resources section below, so have a look at those.

Hopefully this is helpful information to get you started with calorie counting and losing weight in a practical, predictable manner.

Best of luck to you, and be sure to see the resources mentioned below.

Cheers!

Discover more information on weight loss, calorie shifting, calorie counting and other resources I have found helpful on >> http://www.SuperFastLife.com