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The Spartan Warrior lived over 2000 years ago, yet still today, they epitomize the ultimate in physical and athletic excellence. Kettlebell and Strength and Fitness trainer Steve Maxwell has created this powerful and intense DVD to help you train and develop your body into a modern age Spartan Warrior. This high quality DVD-Video combines the very best in body-weight conditioning and joint mobility including drills for strength, cardio, athleticism and fat loss. Progressing through three skill levels you will finally come to the ultimste challenge - the 300 Workout! This video is a sampling of the excellent material you will find. Enjoy!

Work your abs 2-3 non-consecutive days a week, taking care to target all your ab muscles:
Rectus abdominis - ball crunches are just one way to target this muscle
Transverse abdominis - the plank is a great way to strengthen your TVA
Internal and external obliques - the bicycle works all your ab muscles!
For more, see my Abs & Back workout or a sample ab routine. Another important note: whenever you work your abs, make sure you work your lower back too.

Bust Belly Fat with Exercise and a Healthy Diet
Looking for a great diet and exercise program to help you reduce the fat around your abs and strengthen your core? This 4-week program will teach you the basics of exercise and provide tips for changing your diet and reducing belly fat, which has been linked to heart disease and diabetes.

Do you believe it's simple to lose weight? If you listen to the weight loss industry, you've been told over and over how easy it is--just take this pill, follow that diet or buy this piece of equipment and everything will melt away in a flash. In fact, we spend over $30 billion each year on weight loss products and services according to the NIH and yet we're still overweight. In light of this, is weight loss really that simple?
The idea behind weight loss is simple--burn more calories than you eat. This can be accomplished by replacing a couple of sodas with water and adding 20 minutes of walking each day. Sounds simple...and it is.

There are a number of factors that contribute to our weight gain that you already know. But it's not just about finding time to exercise or choosing the salad over the burger--it's about genuine commitment to make healthy decisions every day....REGARDLESS of what's happening in your life. If you're not ready to make some changes, losing weight will be hard. Below are 10 things you'll need to look at in order to get yourself on a healthy track.